There is too necessary point out that there is enough for eat half kilogram of food (I do not want tak about calories etc.).

What to do when we eat enough and we are hungry ? For answer of that we must going to Tibet. Tibetians drinks half a liter of tea per a day. There are too many brands available in shops.

How for drink tea, there are saying of do not sweet with sugar, I recommed of sweet according to your taste. After 18:00 do not drink tea due to sleep. I thought that only me is drinking five cups of coffee per a day but review say that other people at office work also. After second cup of coffee I recommend swith for tea (cardio)